Chandra Circle Yoga
Yoga & Womens Circle for empowering women during Menopause
At Chandra Yoga, we are dedicated to empowering and supporting women as they navigate mid-life and their journey through menopause. Our mission is to provide practical tools and techniques that help you move into this next chapter of life with authenticity, grace, and confidence.
- We focus on the following key areas:
- Yoga & Movement
- – Enhancing flexibility and strength, with particular attention to
- bone health
- Breathing Techniques
- To promote calm and balance
- Meditation & Mindfulness
- Supporting emotional well-being and reducing anxiety
- Relaxation
- Encouraging rest and renewal
- Self-Care Practices
- Fostering daily habits that nurture your body and mind
- Women's Circle Support Group
- A safe, supportive space for shared experiences and connection