About us
Welcome to Chandra Yoga the word "Chandra" translates to "moon" in Sanskrit. Some believe that the moon is spiritually connected to the menstrual cycle, female physiology, and feminine energy. Both the moon's phases and a woman's menstrual cycle are cyclical. A woman's life also follows a cyclical pattern, encompassing stages such as infancy, puberty, reproductive years, perimenopause, and menopause.
- Infancy: This stage spans from birth to around one year of age.
- Childhood: This stage includes early childhood (ages 3-8) and middle childhood (ages 9-11).
- Adolescence: Typically ranging from ages 12 to 18, this stage is characterized by puberty and significant hormonal changes.
Post menopause this stage begins after menopause and continues for the rest of a womans life.
These stages are not rigid, and each individual womans experience can vary. Each stage brings unique challenges and opportunities for growth and development.
Empowering Women Through Yoga
Welcome to Chandra Circle Yoga, your ultimate destination for holistic healing and wellness. We specialize in providing a safe and nurturing space for women going through menopause, offering a variety of meditation and yoga practices to support this transitional phase in life. Our studio is located in the beautiful city of Greystones, where the serene surroundings add to the calming and rejuvenating experience. At Chandra Circle Yoga, we understand the physical and emotional challenges that menopause can bring.