Class Focus
At Chandra Circle Yoga, we specialize in providing a calm and welcoming space for women going through menopause. Our classes and workshops focus on incorporating meditation and yoga into your daily routine to help manage symptoms and promote overall well-being. We invite you to join our community and find peace and balance during this transformative stage of life.
Mindful Movement Yoga Classes
Mindful Movement Classes offer a holistic approach to fitness, focusing on the mind-body connection and incorporating techniques such as meditation, breathing exercises, and gentle physical movements for improved overall well-being.
Breathwork Techniques
Breath work strategies offer a transformative experience through intentional breathing practices that can alleviate stress, promote relaxation, and enhance overall well-being.
Breathing techniques have been scientifically proven to help regain control, manage symptoms and restore balance to the nervous system
Menopause Support Group
The Menopause Support Group provides a safe and informative space for women to share experiences and receive emotional and practical support during this transitional time in their lives.
Enjoy coffee & refreshments after each class helping to make new connections & friendships